iFit Archives - Cache Valley Family Magazine

FACT CHECK: A Sweeter Perspective on Sugar

Posted by Macie Staheli | Mar 16, 2020 | Fit Families, Healthy Families | 0 |

Simple Easter Toast

by Emily Buckley | Apr 8, 2022 | Recipes | 0 |

Makes 1 serving | Serving size: 2 slices toast PREP TIME: 5 min COOK TIME: 0 min TOTAL TIME: 5...

Asparagus Tarragon Frittata

by Emily Buckley | Mar 17, 2022 | Recipes | 0 |

Makes 4 servings | Serving size: 1 slice PREP TIME 10 min COOK TIME 20 min TOTAL TIME 30 min This...

Chicken Asparagus Saute

by Emily Buckley | Mar 2, 2022 | Recipes | 0 |

Makes 8 servings | Serving size: 3 ounces of chicken and ½ cup veggies PREP TIME: 5 min COOK TIME:...

Slow Cooker Creamy Chicken and Wild Rice Soup

by Emily Buckley | Feb 23, 2022 | Recipes | 0 |

Prep time: 10 minutes Cook time: 6-8 hours Makes 8 servings Serving size: 2 cups Ingredients 1...

Light Zuppa Toscana

by Emily Buckley | Feb 16, 2022 | Recipes | 0 |

Makes 12 servings | Serving size: 1 cup PREP TIME 10 min COOK TIME 30 min TOTAL TIME 40 min This...

Chicken Tikka Masala

by Emily Buckley | Feb 1, 2022 | Recipes | 0 |

Makes 5 servings | Serving size: 3⁄4 cup chicken tikka masala over 1⁄2 cup rice PREP TIME 2 hr 15...

Creamy Sausage Tortellini Soup

by Emily Buckley | Jan 18, 2022 | Recipes | 0 |

This soup was a popular request among our iFit team! It was even inspired by one of our team...

Shredded Brussel Sprout Salad

by Emily Buckley | Dec 28, 2021 | Recipes | 0 |

Makes 8 servings | Serving size: 1 cup PREP TIME 20 min COOK TIME 5 min TOTAL TIME 25 min You...

Christmas Oven Omelette

by Emily Buckley | Dec 23, 2021 | Recipes | 0 |

Makes 9 servings | Serving size: 1 piece PREP TIME 15 min COOK TIME 1 hr TOTAL TIME 1 hr 15 min...

Italian Hot Chocolate or Cioccolata Calda

by Emily Buckley | Dec 7, 2021 | Recipes | 0 |

Makes 8 servings | Serving size: 1⁄2 cup PREP TIME 5 min COOK TIME 15 min TOTAL TIME 20 min This Italian hot chocolate is the perfect indulgence to enjoy this holiday season. It tastes nothing like a normal packet of hot cocoa...

Pumpkin Waffles

by Emily Buckley | Oct 19, 2021 | Recipes | 0 |

Makes 4 servings | Serving size: 1 waffle PREP TIME: 5 min COOK TIME: 10 min TOTAL TIME: 15 min...

Eight Expert Tips for Fitness and Nutrition That Can Really Work Out

by Emily Buckley | Jun 24, 2021 | Fit Families | 0 |

Cheryl Maguire, contributing writer “How many miles are you cycling today?” The spin...

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