healthy Archives - Cache Valley Family Magazine

Four Ways We Unintentionally Normalize Bullying in Our Homes

by Emily Buckley | Jun 24, 2021 | Making A Difference | 0 |

Jentrie Hales, community advocate, @techhealthyfamily Bullies — we all know a few. They...

Mac N’ Cheese with Peas

by Emily Buckley | Jun 1, 2021 | Recipes | 0 |

Makes 5 servings | Serving size: 1 cup PREP TIME 5 min COOK TIME 15 min TOTAL TIME 20 min This simple dish is easy enough to make on any busy night or for a quick lunch. And with whole grain pasta and the added veggies,...

Baked Salmon and Asparagus

by Emily Buckley | Apr 6, 2021 | Recipes | 0 |

Makes 4 servings | Serving size: 1 foil wrap PREP TIME 10 min COOK TIME 20 min TOTAL TIME 30 min...

Lemon Garlic Breakfast Sandwich

by Emily Buckley | Mar 24, 2021 | Healthy Families, Recipes | 0 |

Makes 1 serving | Serving size: 1 sandwich PREP TIME 5 min COOK TIME 5 min TOTAL TIME 10 min This is my absolute favorite quick breakfast recipe to use up hard-boiled eggs. Each serving of this recipe has 17 grams...

Travel is Back. Are You Ready?

by Emily Buckley | Mar 23, 2021 | Family Travel | 0 |

Jessica Dana, travel advisor, One Swell Travel With spring travel right around the corner, are you ready to travel in a post pandemic world? I know we sure are! We all know that when the COVID-19 pandemic hit the world, travel...

Grilled Salmon With Pineapple Jalapeno Salsa

by Macie Staheli | Jun 28, 2020 | Recipes | 0 |

PREP TIME: 10 MIN | COOK TIME: 10 MIN | TOTAL TIME: 20 MIN This simple dish is perfect for a...

Cucumber Hummus Pita Pockets

by Macie Staheli | Jun 25, 2020 | Recipes | 0 |

PREP TIME: 10 MIN | COOK TIME: 0 MIN | TOTAL TIME: 10 MIN These pitas are a light, refreshing...

Breakfast Stuffed Cantaloupe

by Macie Staheli | Jun 15, 2020 | Recipes | 0 |

PREP TIME: 5 MIN | COOK TIME: 0 MIN | TOTAL TIME: 5 MIN I’ve always been big into eating Greek...

Breakfast Ice Pops

by Macie Staheli | Jun 15, 2020 | Recipes | 0 |

PREP TIME: 5 MIN | COOK TIME: 4 HRS | TOTAL TIME: 4 HRS 5 MIN Lately, it’s been so hot…I...

Baked Corn Dogs

by Macie Staheli | Jun 14, 2020 | Recipes | 0 |

PREP TIME: 10 MIN | COOK TIME: 20 MIN | TOTAL TIME: 30 MIN Corndogs have a special place in my...

Cache Valley Women’s Center at the Lodge: Stable Quality Care in Every Season of Life

by Macie Staheli | May 29, 2020 | Healthy Families, Mom Blog | 0 |

Tara Bone, contributing writer When COVID-19, the fast-spreading disease caused by a new...

Five Tips to Stay Active This Winter

by Macie Staheli | Feb 2, 2020 | Fit Families, Healthy Families | 0 |

Victoria Smith, certified personal trainer, Sports Academy and Racquet Club AS WE EMBARK on a new year, remember to take time for yourself. A happy healthy body leads to a happy healthy life. Choose now to invest in yourself. As...

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