healthy eating Archives - Cache Valley Family Magazine

To Get Fit You Can Just Run Your Butt Off, Right!? Wrong.

by Emily Buckley | May 21, 2022 | Fact Check, Healthy Families | 0 |

Kate Neeley, contributing writer Read on for the skinny on how to (actually) get...

Mac N’ Cheese with Peas

by Emily Buckley | Jun 1, 2021 | Recipes | 0 |

Makes 5 servings | Serving size: 1 cup PREP TIME 5 min COOK TIME 15 min TOTAL TIME 20 min This simple dish is easy enough to make on any busy night or for a quick lunch. And with whole grain pasta and the added veggies,...

Breakfast Enchiladas

by Emily Buckley | Apr 14, 2021 | Recipes | 0 |

Makes 8 servings | Serving size: 1 enchilada PREP TIME 15 min COOK TIME 15 hr TOTAL TIME 30 min These enchiladas are a delicious way to use leftover Easter eggs. This is a iFit staff favorite for Easter—even amongst hard...

Baked Salmon and Asparagus

by Emily Buckley | Apr 6, 2021 | Recipes | 0 |

Makes 4 servings | Serving size: 1 foil wrap PREP TIME 10 min COOK TIME 20 min TOTAL TIME 30 min...

Spring Peas and Asparagus Risotto

by Emily Buckley | Mar 30, 2021 | Recipes | 0 |

Makes 16 servings | Serving size: 4 oz PREP TIME 15 min COOK TIME 40 min TOTAL TIME...

Lemon Garlic Breakfast Sandwich

by Emily Buckley | Mar 24, 2021 | Healthy Families, Recipes | 0 |

Makes 1 serving | Serving size: 1 sandwich PREP TIME 5 min COOK TIME 5 min TOTAL TIME 10 min This is my absolute favorite quick breakfast recipe to use up hard-boiled eggs. Each serving of this recipe has 17 grams...

Green Mint Pancakes with Dark Chocolate Sauce

by Emily Buckley | Mar 14, 2021 | Recipes | 0 |

These green mint pancakes with dark chocolate sauce are the best way to enjoy an indulgent treat...

Baked Chicken Dippers

by Emily Buckley | Mar 4, 2021 | Recipes | 0 |

PREP TIME: 20 min COOK TIME: 20 min TOTAL TIME: 40 min Makes 16 servings|Serving size: 3 ounces...

Good Morning Muffins

by Macie Staheli | Sep 13, 2020 | Recipes | 0 |

PREP TIME: 10 MIN | COOK TIME: 20 MIN | TOTAL TIME: 30 MIN This is a great way to sneak in your...

Grilled Corn With Cilantro Lime Butter

by Macie Staheli | Jun 28, 2020 | Recipes | 0 |

PREP TIME: 10 MIN | COOK TIME: 20 MIN | TOTAL TIME: 30 MIN The cilantro-lime butter in this recipe...

Dutch Oven Hawaiian Chicken Bake

by Macie Staheli | Jun 28, 2020 | Recipes | 0 |

PREP TIME: 15 MIN | COOK TIME: 2 HRS | TOTAL TIME: 2 HRS 15 MIN This is a camping remake on a...

Slow Cooker Enchilada Soup

by Macie Staheli | Jan 10, 2020 | Fit Families, Recipes | 0 |

With a little kick and a whole lot of flavor, this soup simmers all day long, making dinner a breeze! With only 360 calories per serving, you’ll get almost half of your daily fiber (12 grams), and 38 grams of protein. PREP TIME:...

Tag: healthy eating