This seasonal, delicious breakfast is packed full of nutrients. Pumpkin provides tons of vitamin A as well as vitamin C, E, and potassium. Oats are full of fiber, B-vitamins and many minerals, like iron and manganese.
Makes 1 serving | Serving size: 1 bowl
TOTAL TIME: 17 min
Ingredients
- 1⁄2 cup old-fashioned oats (gluten-free, if needed)
- 3⁄4 cup unsweetened almond milk
- 1⁄3 cup canned pumpkin puree
- 2 tablespoons flax meal
- 1 teaspoon pumpkin pie spice
- 2 tablespoons pure maple syrup
- 1 tablespoon pecans (optional)
Directions
- In a small saucepan, bring the oats and almond milk to a simmer. Stir in the pumpkin and flax meal, then cook for 5-7 minutes.
- Stir in the pumpkin pie spice and maple syrup. Cook for an additional 5 minutes.
- Top with chopped pecans, if desired, and enjoy!
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