This seasonal, delicious breakfast is packed full of nutrients. Pumpkin provides tons of vitamin A as well as vitamin C, E, and potassium. Oats are full of fiber, B-vitamins and many minerals, like iron and manganese.

Makes 1 serving | Serving size: 1 bowl

TOTAL TIME: 17 min


  • 1⁄2 cup old-fashioned oats (gluten-free, if needed)
  • 3⁄4 cup unsweetened almond milk
  • 1⁄3 cup canned pumpkin puree
  • 2 tablespoons flax meal
  • 1 teaspoon pumpkin pie spice
  • 2 tablespoons pure maple syrup
  • 1 tablespoon pecans (optional)


  1. In a small saucepan, bring the oats and almond milk to a simmer. Stir in the pumpkin and flax meal, then cook for 5-7 minutes.
  2. Stir in the pumpkin pie spice and maple syrup. Cook for an additional 5 minutes.
  3. Top with chopped pecans, if desired, and enjoy!

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