Topped with creamy avocados, you’ll get a dose of healthy fats when you bite into this delectable sandwich. Plus, with arugula and tomatoes, you’ll get your veggies in early.
Makes: 1 Serving | Serving Size: 1 Sandwich
Prep Time: 5 min | Cook Time: 5 min | Total Time: 10 min
Ingredients:
- 1 egg
- Pinch salt
- Pinch pepper
- 1 slice whole wheat bread
- 1⁄4 avocado, mashed
- 1⁄2 large Roma tomato, sliced
- 1⁄2 cup arugula or leafy greens, loosely packed
- Pinch chili powder (optional)
Directions:
- Cook egg to your liking over medium heat in a small frying pan with salt and pepper to taste.
- Toast bread, then spread mashed avocado over slice.
- Top with arugula and slices of Roma tomato.
- Place egg over slice of bread.
- Sprinkle with seasonings as desired and serve immediately.
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