Topped with creamy avocados, you’ll get a dose of healthy fats when you bite into this delectable sandwich. Plus, with arugula and tomatoes, you’ll get your veggies in early.


Makes: 1 Serving | Serving Size: 1 Sandwich

Prep Time: 5 min | Cook Time: 5 min | Total Time: 10 min


  • 1 egg
  • Pinch salt
  • Pinch pepper
  • 1 slice whole wheat bread
  • 1⁄4 avocado, mashed
  • 1⁄2 large Roma tomato, sliced
  • 1⁄2 cup arugula or leafy greens, loosely packed
  • Pinch chili powder (optional)


  1. Cook egg to your liking over medium heat in a small frying pan with salt and pepper to taste.
  2. Toast bread, then spread mashed avocado over slice.
  3. Top with arugula and slices of Roma tomato.
  4. Place egg over slice of bread.
  5. Sprinkle with seasonings as desired and serve immediately.


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