Need a refreshing meal or snack without turning on that oven? There are loads of fresh Mediterranean flavors in this Greek Seven-Layer Dip: hummus, olives, peppers, feta, cucumbers, tomatoes and mint. The perfect dip for pita bread!

Ingredients: *Yield: One large appetizer platter

  • 1 small red onion
  • 1/2 English cucumber (or your favorite variety)
  • 1/4 cup rice vinegar
  • 1/4 cup water
  • Salt and pepper
  • 2 cups hummus
  • 1 cup cherry tomatoes
  • 1 cup kalamata olives
  • 1 cup marinated artichokes
  • 3/4 cup roasted red peppers
  • 1/2 cup feta cheese or goat cheese
  • Fresh mint
  • Flat bread, pitas or pita chips


  1. Mince onion and finely chop cucumber.
  2. Toss with vinegar, water and salt and pepper and let sit 10 minutes. Drain well before using.
  3. Chop veggies into bite-sized pieces.
  4. Spread hummus over large serving tray.
  5. Layer the ingredients over hummus.
  6. Top with feta or goat cheese and fresh mint and serve with bread or chips.

For more recipes like this, visit Kiwi & Carrot, produced by our food blogger, Sarah Romero.