For The Family

For the Family


Roasted Spring Veggie Pasta Bake

Although most people don’t think of pasta when they think about eating healthy, pasta can certainly still be part of a healthy diet. I just recommend using whole wheat pasta for the added vitamins and minerals. Makes 9 Servings | Serving Size: 1 cup Prep Time: 20 min...

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Baked Salmon & Asparagus

I really like this recipe, because it’s an easy, “less-mess” way to enjoy fish and veggies. The salmon provides protein, omega 3s, high amounts of vitamin B12, and vitamin D (wild salmon has even more vitamin D). Makes 4 Servings | Serving Size: 1 foil wrap Prep Time:...

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Celebrate Valentine’s Day as a Family

Celebrate Valentine’s Day as a Family

Emily Buckley, editor in chief     Who doesn’t love a holiday devoted to LOVE? I wasn’t always a fan of the upcoming “Hallmark holiday,” but for me, it became a lot sweeter when I started celebrating it with my children. My favorite part of Valentine’s Day is creating...

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Dressing with Confidence

Dressing with Confidence

written by Emily Buckley, editor in chief Most people strive to approach each day with confidence, but getting there isn’t always easy. Dressing in expensive clothing may offer a short sense of satisfaction, but real confidence in how one appears is not about the...

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Family Vision Boards: Goals Get a New Look

Family Vision Boards: Goals Get a New Look

written by Tara Bone, contributing writer As a child, every January 1st my heart sank when my mother pulled out her little blue planner. That planner meant one thing: goal setting time. She’d read last year’s family and individual goals and then we’d stare at each...

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Five Picture Books that Encourage Diversity

Five Picture Books that Encourage Diversity

favorite picks from Cache Valley Family Magazine The world is a diverse place that is packed full of people living dramatically different lives, even within the same neighborhood or classroom. Teaching children to appreciate and celebrate this diversity is a top...

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Teaching Children to Appreciate Diversity

Teaching Children to Appreciate Diversity

written by Frank Schofield, superintendent, Logan City School District We are fortunate to live in a diverse community, where differences in language, ethnicity, culture, religion, physical ability, gender, and other differences surround us. This local diversity...

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Lee’s Legacy: You’ve Got a Friend at Lee’s

Lee’s Legacy: You’ve Got a Friend at Lee’s

written by Emily Buckley, editor in chief Jonathon and Shari working at Jack's Foodtown in the early 1990s. In 1981, Lee and Shari Badger entered into the grocery business purchasing Jack’s Foodtown, a 9,000-square-foot store, in Smithfield. Over the following decade...

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Valentine Yarn Hearts

Valentine Yarn Hearts

written by Cami Graham, contributing writer, tidbits-cami.com Do you ever get stuck fighting an inner battle where you desperately want to create with your own two hands, in your own little world, and knowing there is a world of precious little ones who also...

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Good Morning Muffins

This is a great way to sneak in your fruits and veggies in the morning! Kids young and old love these muffins, so I often make a big batch and freeze them for busy mornings or a healthy snack. Makes 12 Servings | Serving Size: 1 muffin Total Time: 30 min Ingredients:...

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Butternut Squash Lasagna

When we brought this recipe into the office for taste testing, people were hesitant, to say the least. It’s an orange-colored lasagna made with squash, after all...but then they gave it a try. It was a huge hit! Makes 9 Servings | Serving Size: 1 portion Total Time: 1...

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Easy Chicken Noodle Soup

Fresh lemon thyme, tarragon, parsley, and lemon juice give this soup extra flavor. I love my chicken noodle soup to be loaded with vegetables, noodles, and chicken. With this recipe, you’re bound to have a hearty bite in every spoonful! Makes 6 Servings |Serving Size:...

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Slow Cooker Beef Stew

Loaded with veggies, this is the perfect, low-calorie stew for a cold evening. We used our secret veggie marinara sauce for extra veggies, but you can use regular marinara sauce for the tomato base of this soup. My favorite part of this dish is that all the veggies,...

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Five Natural Ways to Boost Your Immunity

Five Natural Ways to Boost Your Immunity

Brett Murdock, DC, Murdock Family Chiropractic Winter provides ideal conditions for sickness to spread. It is a time when we are less active, more stressed, and healthy foods are pushed to the side to make room for sugar cookies. There is no need to spend this holiday...

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Tips for Finding Cheap Holiday Airfare

Tips for Finding Cheap Holiday Airfare

Kinsey Love, marketing manager, Lewiston State Bank The holidays are a time for family, which in many cases, can mean a time for travel. Or maybe, instead of spending money on things, you want to spend it on an experience for your family. But finding cheap airfare,...

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What to Wear for Family Photos

What to Wear for Family Photos

Miriam Jenson, contributing writer, Miriam Jenson Photography If you haven't already, you are likely trying to plan for a family photo to go along with your Christmas card. The most-asked question I get before family photo sessions is, “What should we wear?” Some...

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