Family Fun

Family Fun

Breakfast Enchiladas

Makes 8 servings | Serving size: 1 enchilada  PREP TIME 15 min COOK TIME 15 hr TOTAL TIME 30 min   These enchiladas are a delicious way to use leftover Easter eggs. This is a iFit staff favorite for Easter—even amongst hard boiled egg haters! But try it anytime...

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Baked Salmon and Asparagus

Baked Salmon and Asparagus

Makes 4 servings | Serving size: 1 foil wrap PREP TIME 10 min COOK TIME 20 min TOTAL TIME 30 min   I really like this recipe, because it’s an easy, “less-mess” way to enjoy fish and veggies. The salmon provides protein, omega 3s, high amounts of vitamin B12, and...

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Spring Peas and Asparagus Risotto

Spring Peas and Asparagus Risotto

    Makes 16 servings | Serving size: 4 oz  PREP TIME 15 min COOK TIME 40 min TOTAL TIME 55 min Since we still have some cool days during the spring, comfort food isn’t out of season quite yet, so we had to do a spring risotto. The asparagus and peas are...

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Lemon Garlic Breakfast Sandwich

  Makes 1 serving | Serving size: 1 sandwich PREP TIME 5 min COOK TIME 5 min TOTAL TIME 10 min   This is my absolute favorite quick breakfast recipe to use up hard-boiled eggs. Each serving of this recipe has 17 grams of protein to help start your day out...

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Travel is Back. Are You Ready?

Jessica Dana, travel advisor, One Swell Travel With spring travel right around the corner, are you ready to travel in a post pandemic world? I know we sure are! We all know that when the COVID-19 pandemic hit the world, travel came to a screeching halt. While the...

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Five Tips to Help Your Child Learn to Play Independently

Whitney Crosbie, contributing writer, Play in 5 Kits Use clear containers in your playroom to store toys. This helps your child quicly see what toys are available.  Set something up for your child to continue playing with. Maybe you set out a few dolls with teacups in...

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Sensory Fun and Learning

Sensory Fun and Learning

Whitney Crosbie, contributing writer, Play in 5 Kits Imagine you are in your favorite place. What does it look like? Feel like? Smell like? Even sound or taste like? The reason I ask you to reflect on this is because our most memorable and meaningful experiences stand...

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Lessons Learned Camping with Kids

Lessons Learned Camping with Kids

Emily Buckley, editor in chief  Last year we did something crazy. Something I can honestly say I never thought I would do. I joke that “quarantine made me do it,” and I actually think it is true. Had all our vacation plans for summer 2020 not been canceled, I likely...

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Green Mint Pancakes with Dark Chocolate Sauce

Green Mint Pancakes with Dark Chocolate Sauce

These green mint pancakes with dark chocolate sauce are the best way to enjoy an indulgent treat for breakfast that won’t leave you hungry or with a sugar crash later. These pancakes have added protein, fiber, and B vitamins, making them the perfect way to start your...

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Baked Chicken Dippers

Baked Chicken Dippers

PREP TIME: 20 min  COOK TIME: 20 min  TOTAL TIME: 40 min Makes 16 servings|Serving size: 3 ounces Our coworkers challenged us to create a baked chicken nugget that was comparable to their favorite restaurant’s grilled chicken nuggets—and I think we nailed it! This is...

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