Family Fun

Family Fun

Four Tips to Keep Your  Family Safe on the Road This Summer

Four Tips to Keep Your Family Safe on the Road This Summer

courtesy of Discount Tire  Summer is here and for many families that means it’s time for a road trip to visit family, hit the beach, tour a national park, or explore uncharted territory. Wherever your adventure leads, before hitting the road, it’s always best to be...

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Give Your Kids a 1980s Summer

Give Your Kids a 1980s Summer

by Sarah Lyons, contributing writer As the whirlwind of the last few weeks of school fly by, I find myself ready for the long, unscheduled days of summer. Sleeping in, spending our afternoons poolside, and playing hide and seek until the fireflies come out....

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Mac N’ Cheese with Peas

Makes 5 servings | Serving size: 1 cup PREP TIME 5 min COOK TIME 15 min TOTAL TIME 20 min   This simple dish is easy enough to make on any busy night or for a quick lunch. And with whole grain pasta and the added veggies, it’s nutritious, too!   Ingredients...

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Breakfast Enchiladas

Makes 8 servings | Serving size: 1 enchilada  PREP TIME 15 min COOK TIME 15 hr TOTAL TIME 30 min   These enchiladas are a delicious way to use leftover Easter eggs. This is a iFit staff favorite for Easter—even amongst hard boiled egg haters! But try it anytime...

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Baked Salmon and Asparagus

Baked Salmon and Asparagus

Makes 4 servings | Serving size: 1 foil wrap PREP TIME 10 min COOK TIME 20 min TOTAL TIME 30 min   I really like this recipe, because it’s an easy, “less-mess” way to enjoy fish and veggies. The salmon provides protein, omega 3s, high amounts of vitamin B12, and...

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Spring Peas and Asparagus Risotto

Spring Peas and Asparagus Risotto

    Makes 16 servings | Serving size: 4 oz  PREP TIME 15 min COOK TIME 40 min TOTAL TIME 55 min Since we still have some cool days during the spring, comfort food isn’t out of season quite yet, so we had to do a spring risotto. The asparagus and peas are...

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Lemon Garlic Breakfast Sandwich

  Makes 1 serving | Serving size: 1 sandwich PREP TIME 5 min COOK TIME 5 min TOTAL TIME 10 min   This is my absolute favorite quick breakfast recipe to use up hard-boiled eggs. Each serving of this recipe has 17 grams of protein to help start your day out...

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Travel is Back. Are You Ready?

Jessica Dana, travel advisor, One Swell Travel With spring travel right around the corner, are you ready to travel in a post pandemic world? I know we sure are! We all know that when the COVID-19 pandemic hit the world, travel came to a screeching halt. While the...

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Five Tips to Help Your Child Learn to Play Independently

Whitney Crosbie, contributing writer, Play in 5 Kits Use clear containers in your playroom to store toys. This helps your child quicly see what toys are available.  Set something up for your child to continue playing with. Maybe you set out a few dolls with teacups in...

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