Family Fun

Family Fun

Tips for Efficient Packing

Tips for Efficient Packing

Sarah Lyons, contributing writer     Family vacations are a great way to enjoy time away from the daily routine and create lasting memories. But if you are anything like me, packing for a family trip can be overwhelming, especially if you have multiple kids...

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Six Favorite Cache Valley Hiking Trails

Six Favorite Cache Valley Hiking Trails

Mike McKnight, professional Ultra Runner and coach, lowcarb-runner.com     When I was a student at Utah State University, I once hiked the Wind Caves trail three times in one day, once by myself, once for a date, and once with my roommates. I only knew of...

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Mother’s Day Chocolate Truffles

Mother’s Day Chocolate Truffles

Makes 48 servings | Serving size: 1 truffle PREP TIME: 4 hr COOK TIME: 10 min TOTAL TIME: 4 hr 10 min If you are looking for a DIY Mother’s Day present that will impress all of the ladies in your life, you have to give these truffles a try. Don’t be alarmed by the...

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Simple Easter Toast

Simple Easter Toast

Makes 1 serving | Serving size: 2 slices toast  PREP TIME: 5 min COOK TIME: 0 min TOTAL TIME: 5 min I love hard-boiled eggs, but I’m always at a loss of what to do with them all after Easter. This year I decided that they deserved to be themselves in all their glory....

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Asparagus Tarragon Frittata

Asparagus Tarragon Frittata

Makes 4 servings | Serving size: 1 slice  PREP TIME 10 min COOK TIME 20 min TOTAL TIME 30 min This is an easy, gourmet breakfast for a beautiful, spring morning. It’s a great way to get your vegetables in for breakfast, and with cottage cheese and eggs, it also has a...

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Chicken Asparagus Saute

Chicken Asparagus Saute

Makes 8 servings | Serving size: 3 ounces of chicken and ½ cup veggies PREP TIME: 5 min COOK TIME: 20 min TOTAL TIME: 25 min Nothing is better in the spring than chicken and asparagus. It tastes fresh, and always makes me excited for warmer weather. This meal is only...

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Slow Cooker Creamy Chicken and Wild Rice Soup

Slow Cooker Creamy Chicken and Wild Rice Soup

Prep time: 10 minutes Cook time: 6-8 hours Makes 8 servings Serving size: 2 cups Ingredients 1 onion, diced 4 carrots, diced 2 stalks celery, diced 2 cups cubed butternut squash 3 cloves garlic, minced 2 bay leaves 1 teaspoon dried thyme 1⁄2 teaspoon dried mustard...

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Light Zuppa Toscana

Light Zuppa Toscana

Makes 12 servings | Serving size: 1 cup PREP TIME 10 min COOK TIME 30 min TOTAL TIME 40 min This healthy take on zuppa toscana is just as delicious and the perfect way to warm up during the cold winter days. The soup has the perfect amount of spice, but if you are...

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Korean Pork Veggie Quinoa Bowl

Korean Pork Veggie Quinoa Bowl

  Makes 4 servings | Serving size: 1 bowl PREP TIME 10 min COOK TIME 6-8 hr TOTAL TIME 8 hr 10 min With this recipe, you’ll make bright, colorful, protein-packed veggie bowls the whole family will love! Plus, these healthy quinoa bowls have 29 grams of protein...

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Chicken Tikka Masala

Chicken Tikka Masala

Makes 5 servings | Serving size: 3⁄4 cup chicken tikka masala over 1⁄2 cup rice PREP TIME 2 hr 15 min COOK TIME 45 min TOTAL TIME 3 hr This is a classic Indian dish that’s very popular amongst novice Indian food eaters. It’s a delicious meal that’s made with charred...

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Beef Veggie Stir Fry

Beef Veggie Stir Fry

Makes 6 servings | Serving size: 2⁄3 cup PREP TIME 10 min COOK TIME 20 min TOTAL TIME 30 min Full of fresh vegetables and protein, this stir fry comes together in less than 30 minutes for a quick weeknight meal. Ingredients ● 1⁄2 cup orange juice ● 1⁄4 cup low-sodium...

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Creamy Sausage Tortellini Soup

Creamy Sausage Tortellini Soup

This soup was a popular request among our iFit team! It was even inspired by one of our team members who requested that we make a soup loaded with sausage and tortellini. We beefed it up with delicious veggies, and even found a way to make it extra creamy without the...

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