Jenny Mathews, contributing writer

Our very first repeat guest, Megan Ostler, follows up on last year’s interview giving our listeners a summary of the results of the ifit blog team’s “Diets Busted” challenge where she and the others tested the Whole 30, soup cleanse, KETO, Paleo,Vegan, and Mediterranean diets. As a registered dietician, she also weighs in on some of the newer diet trends like intermittent fasting, “flexitarianism,” nutrition during pregnancy and breastfeeding, and the research coming out about the brain/gut connection.

Thanks to our sponsor @stackedpancakes at 31 N Main for hosting the podcast and bringing the breakfast to Breakfast Epiphanies!