This sweet, Asian chicken is a favorite the whole family will enjoy. To make this dish a more complete meal, pair this tasty chicken with brown rice and veggies

Makes: 4 Servings | Serving Size: 2 Tenders

Prep Time: 5 min | Cook Time: 40 min | Total Time: 45 min


  • 11⁄2 pounds boneless, skinless chicken tenders
  • 3 tablespoons olive oil
  • 1⁄4 cup low-sodium soy sauce (gluten-free, if needed)
  • 1⁄4 cup honey
  • 1 teaspoon garlic powder
  • 1⁄2 teaspoon ginger


  1. Preheat oven to 425°F.
  2. Line a 9×13” pan with foil. Make sure there are no rips, otherwise the dressing will get on the bottomof the pan and cause a sticky mess.
  3. Spray the foil-lined pan with non-stick cooking spray.
  4. Spread chicken tenders out evenly in the pan.
  5. Mix olive oil, soy sauce, honey, garlic, and ginger in a small bowl and pour over the chicken.
  6. Bake for 25 minutes
  7. Flip the chicken over and bake another 15 minutes.


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