This Chicken Sausage and Veggie Omelet is so filling, it could be made for breakfast, lunch or dinner! The chicken sausage provides a flavorful kick, which masks the taste of kale and other veggies your children may not like. It’s a delicious meal that’s packed with veggies and protein.


*Serves 3-4

  • 1-2 chicken sausage links, pre-cooked.
  • ½ zucchini, sliced into thick circles and then quartered
  • 2 mushrooms, sliced
  • A few slices of red and yellow peppers
  • ¼ cup diced red onion
  • 2-3 handfuls of kale
  • 6-8 eggs, beaten
  • ¼ cup shredded Parmesan cheese
  • salt and pepper to taste
  • ½ T butter or olive oil



  1. Melt the oil/butter in a large frying pan and swirl until it covers the bottom of the pan completely.
  2. Place the chicken sausage in the pan and allow to warm, about 2 minutes.
  3. Add the zucchini, mushrooms, peppers and red onion and sauté until soft, about 2 minutes.
  4. Add the kale and allow to wilt, about 1 minute.
  5. Pour the beaten eggs into the pan and cook on medium heat. Sprinkle Parmesan cheese, salt and pepper onto the egg mixture and cook until the eggs are hard.
  6. Remove from pan and serve immediately.