Category: Fit Families

Eight Expert Tips for Fitness and Nutrition That Can Really Work Out

by Emily Buckley | Jun 24, 2021 | Fit Families | 0 |

Cheryl Maguire, contributing writer “How many miles are you cycling today?” The spin...

Seven Ways to Promote Your Child’s Healthy Lifestyle

by Emily Buckley | Mar 29, 2021 | Fit Families, Healthy Families | 0 |

Cheryl Maquire, contributing writer It’s important to keep your kids as healthy as possible to...

Hiking: A Family Experience

by Macie Staheli | Mar 17, 2020 | Favorite Things, Fit Families, Healthy Families | 0 |

Kimberly Blaker, contributing writer WHAT BETTER WAY to spend quality time with your family,...

FACT CHECK: A Sweeter Perspective on Sugar

by Macie Staheli | Mar 16, 2020 | Fit Families, Healthy Families | 0 |

Kate Neeley, contributing writer YOU’VE LIKELY SEEN the labels. They’re on your cereal,...

Five Tips to Stay Active This Winter

by Macie Staheli | Feb 2, 2020 | Fit Families, Healthy Families | 0 |

Victoria Smith, certified personal trainer, Sports Academy and Racquet Club AS WE EMBARK on a new year, remember to take time for yourself. A happy healthy body leads to a happy healthy life. Choose now to invest in yourself. As...

Grow Seedlings Indoors this Winter

by Macie Staheli | Feb 2, 2020 | Family Budget, Fit Families, Healthy Families, Home & Garden | 0 |

Mark Anderson, owner, Anderson’s Seed and Garden ONE OF THE most rewarding things that I do with my children is start our own seedlings indoors for spring planting outside. They love to help, and it is a lot of fun to...

Season with Salt, Pepper, and Family

by Macie Staheli | Jan 29, 2020 | Fit Families, Good Neighbors, Healthy Families, Local Adventures, Mom Blog, People in the Neighborhood | 0 |

Season with Salt, Pepper, and Family Macie Staheli, contributing writer Kim Winward is not only senior vice president at American Secure Title Insurance Agency here in Cache Valley, she is also a hard-working wife and mom...

Slow Cooker Enchilada Soup

by Macie Staheli | Jan 10, 2020 | Fit Families, Recipes | 0 |

With a little kick and a whole lot of flavor, this soup simmers all day long, making dinner a breeze! With only 360 calories per serving, you’ll get almost half of your daily fiber (12 grams), and 38 grams of protein. PREP TIME:...

Butter Together French Toast

by Macie Staheli | Dec 27, 2019 | Fit Families, Love and Marriage, Recipes | 0 |

Wanting to do something special for your significant other for Valentine’s Day? Try this French toast made in browned butter! The browned butter creates a caramel flavor that’s absolutely unbeatable. Then, to take the flavor up...

Chipotle Pumpkin Chili

by Macie Staheli | Oct 5, 2019 | Fit Families, Healthy Families, Recipes | 0 |

This Chipotle Pumpkin Chili is the perfect fall meal to warm you up from the inside out. The chipotle peppers in this recipe give it some heat and add a delicious, smoky flavor to the cream. Prep Time: 10 min Cook Time: 1...