For The Family

For the Family


Print Your Photos: Hold Priceless Memories in your Hands

Print Your Photos: Hold Priceless Memories in your Hands

written by Heather Palmer, owner, Heather Palmer Photography The other day, I found my 11-year-old son on the floor with scrapbooks all around him. He was having a blast looking at the photos and telling me what he remembers about each one. It made all of the hours I...

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Developing Mindfulness

Developing Mindfulness

written by Frank Schofield, superintendent, Logan City School District We live in a world that grows increasingly busier with each passing day. School, work, extracurricular activities, chores, and nonstop access to various forms of technology are often part of a...

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Almond Butter Muffins

These muffins are flour-free, making them a wonderful option for a variety of diet restrictions! So try these muffins—they make a yummy breakfast or snack! Makes: 12 Servings | Serving Size: 2 Mini Muffins Prep Time: 5 min | Cook Time: 15 min | Total Time: 20 min...

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Beef Vegetable Stir Fry

Full of fresh vegetables and protein, this stir fry comes together in less than 30 minutes for a quick weeknight meal. Makes: 6 Servings | Serving Size: 2/3 Cup Prep Time: 1o min | Cook Time: 20 min | Total Time: 30 min Ingredients: 1⁄2 cup orange juice 1⁄4 cup...

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Easy Honey Soy Chicken

This sweet, Asian chicken is a favorite the whole family will enjoy. To make this dish a more complete meal, pair this tasty chicken with brown rice and veggies Makes: 4 Servings | Serving Size: 2 Tenders Prep Time: 5 min | Cook Time: 40 min | Total Time: 45 min...

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Thin Mint Protein Shake

Celebrate St. Patty’s Day with this lucky mint shake! It taste just like the box of girl scout cookies you’ve been craving, but can actually count as a sensible snack. Makes 1 Serving | Serving Size: about 1 Serving Prep Time: 5 min | Cook Time: 0 min | Total Time: 5...

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Slow Cooker Pineapple Chicken Curry

Sweet and with just a hint of spice, this is a great introduction recipe for a curry novice. The pineapple pairs incredibly well with the curry flavors, along with creamy, sweet coconut milk and savory onions and peppers. Makes: 10 Servings | Serving Size: 1 cup rice,...

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Spicy White Vegan Chili

There’s nothing better on a cold day than a bowl of chili. This particular recipe is bold and full of flavor, and topping each bowl with creamy avocado is a must. Makes: 6 Servings | Serving Size: 1 1/2 cups Prep Time: 10 min | Cook Time: 30 min | Total Time: 40 min...

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Whole Wheat Crust Pizza

Who doesn’t love pizza? Oftentimes, pizza gets a bad rap as a junk food, because it’s is often made of refined flour and loaded with cheese, greasy sauces, and fatty meats. However, pizza can be a healthy and delicious option, too! I love to load mine with vegetables...

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Episode 31: Becky Erickson

Episode 31: Becky Erickson

Jenny Mathews Contributing Writer   Becky Erickson is a wife, mother of three, ballet instructor, and the reigning Mrs. Cache Valley. Her desire to serve the community and to share her passion for advocating healthy body image drove her desire to compete for the...

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Roasted Spring Veggie Pasta Bake

Although most people don’t think of pasta when they think about eating healthy, pasta can certainly still be part of a healthy diet. I just recommend using whole wheat pasta for the added vitamins and minerals. Makes 9 Servings | Serving Size: 1 cup Prep Time: 20 min...

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Baked Salmon & Asparagus

I really like this recipe, because it’s an easy, “less-mess” way to enjoy fish and veggies. The salmon provides protein, omega 3s, high amounts of vitamin B12, and vitamin D (wild salmon has even more vitamin D). Makes 4 Servings | Serving Size: 1 foil wrap Prep Time:...

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Celebrate Valentine’s Day as a Family

Celebrate Valentine’s Day as a Family

Emily Buckley, editor in chief     Who doesn’t love a holiday devoted to LOVE? I wasn’t always a fan of the upcoming “Hallmark holiday,” but for me, it became a lot sweeter when I started celebrating it with my children. My favorite part of Valentine’s Day...

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Dressing with Confidence

Dressing with Confidence

written by Emily Buckley, editor in chief Most people strive to approach each day with confidence, but getting there isn’t always easy. Dressing in expensive clothing may offer a short sense of satisfaction, but real confidence in how one appears is not about the...

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Family Vision Boards: Goals Get a New Look

Family Vision Boards: Goals Get a New Look

written by Tara Bone, contributing writer As a child, every January 1st my heart sank when my mother pulled out her little blue planner. That planner meant one thing: goal setting time. She’d read last year’s family and individual goals and then we’d stare at each...

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Five Picture Books that Encourage Diversity

Five Picture Books that Encourage Diversity

favorite picks from Cache Valley Family Magazine The world is a diverse place that is packed full of people living dramatically different lives, even within the same neighborhood or classroom. Teaching children to appreciate and celebrate this diversity is a top...

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Teaching Children to Appreciate Diversity

Teaching Children to Appreciate Diversity

written by Frank Schofield, superintendent, Logan City School District We are fortunate to live in a diverse community, where differences in language, ethnicity, culture, religion, physical ability, gender, and other differences surround us. This local diversity...

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